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“The Keto Diet: A Beginner’s Guide to overall health”

"The Keto Diet: A Beginner's Guide to overall health"

    The ketogenic diet, or “keto” diet, has been gaining popularity in recent years as a way to lose weight and improve overall health. But what exactly is the keto diet and how does it work? In this blog post, we’ll break down the basics of the keto diet and explain how it can help with weight loss, blood sugar control, and reducing the risk of certain diseases.  

What is the Keto Diet?

       The keto diet is a low-carb, high-fat diet that is designed to put the body into a state of ketosis, in which it burns fat for energy instead of carbohydrates. When following the keto diet, the goal is to consume high amounts of healthy fats, moderate amounts of protein, and very low amounts of carbohydrates.   

How Does the Keto Diet Work?

     When the body is in a state of ketosis, it switches from burning glucose (a type of sugar) for energy to burning ketones (a type of fat). This is achieved by drastically reducing carb intake and increasing fat intake. When there aren’t enough carbs to burn for energy, the body turns to burning stored fat for fuel.


Benefits of the Keto Diet

    Weight Loss: One of the most popular reasons people try the keto diet is for weight loss. Because the body is burning fat for energy instead of carbs, it can lead to significant weight loss. 

Blood Sugar Control: The keto diet has also been shown to improve blood sugar control, particularly in people with type 2 diabetes. By reducing carb intake and increasing fat intake, blood sugar levels can become more stable.

Reduced Risk of Certain Diseases: Some studies have also suggested that the keto diet may reduce the risk of certain diseases, such as cancer and Alzheimer’s.

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Getting Started on the Keto Diet

The keto diet can be a bit of a drastic change for some people, so it’s important to start slowly. Here are some tips for getting started:

  • Gradually reduce your carb intake and increase your fat intake.
  • Try to get most of your calories from healthy fats, such as avocado, olive oil, and nuts.
  • Eat moderate amounts of protein, such as chicken, fish, and eggs.
  • Avoid processed foods, sugary drinks, and high-carb foods such as bread, pasta, and rice.

Final Thoughts

The keto diet can be a great way to lose weight and improve overall health. But as with any diet, it’s important to talk to your doctor or a registered dietitian before making any major changes to your eating habits. Additionally, it is important to keep track of your progress and adjust your approach accordingly


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What is cancer and how does it develop?

Today, I will talk about the second leading cause of death after heart disease, cancer. What is cancer and how does it develop?

Cancer can start almost anywhere in the human body. It is made up of trillions of cells. Normally, human cells grow and multiply (through a process called cell division) to form new cells as the body needs them. When cells grow old or become damaged, they die, and new cells take their place.

cancer cell

When a cell becomes damaged and your body does not flush that cell out, these cells start to grow into a tumor and turn into cancer cells. These cancer cells start to disrupt the functions of the organs, destroy healthy organ cells by blocking the nutrients and oxygen supply, and allow waste products to build up in the body.

It is important to note that bad cells, cancer, viruses, and fungus are lovers of acid food or junk food. This type of food has no nutrients in it, no life, in other words, it is a dead food or what I call poisonous food.

The biggest problem is that most people that suffer from cancer, do not try to change their lifestyles. They just dedicate their lives to the hands of the doctors who put patients on radiation and chemotherapies. These therapies have a high risk of early and late side effects. In addition, these patients are being prescribed medications that are poisonous to the body. So, what happens to the body once it is filled with chemicals? It slowly dies

The sad part is that all these therapies and medications administered and suggested by doctors and scientists are killing good cells as well as bad cells.

Cancer patients should always be advised that keep eating sugar, rice, processed food, and bad carbs, will destroy the body in the long run, no matter how many therapies or medications they will receive from the doctors. These foods are the biggest promoters of cancer cells and they suck out nutrients and minerals from the body. Moreover, bad carbs or starch which are called carbohydrates are broken down by the body into sugar, enter the bloodstream, and start poisoning human organs


If you want to have a healthy body, if you want to fight off cancer, then it’s important to eliminate all junk food from your daily routine, feed your body with nutrients and oxygen, and have digestive clean-up. Digestive clean-up will help clean up your guts, stomach, and blood, and consequently rejuvenate your immune cells. No disease can live in a strong and healthy body. Only a healthy body can fight off cancer.

I have made a natural medicine named “Full Body Detox.” It has 102 minerals, propolis, and 13 herbs. These herbs provide a complete body clean including the blood, liver, and pancreas. Besides, these herbs bind toxins and eliminate waste from your body. As a holistic health coach, I believe that in order to get healed, all elements such as Body, Mind, and Soul must be cleaned and in unity. Once these elements are cleaned and unified, your body can fight off any disease out there.

If you just concentrate on healing one part of the body, for example kidneys, and leave the rest of the body as it is, within a time kidney will get damaged again, because of contamination from other parts of the body.

It is possible to reverse any disease, however, any healing requires devotion and consistency toward changes, which includes the right nutrients, medicine, and eating healthy. Most things that you believe are healthy, in reality, are not, it has been genetically modified, and you also need professional guidance.

                                                          Author: Emmanuel Rosario