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“The Keto Diet: A Beginner’s Guide to overall health”

“The Keto Diet: A Beginner’s Guide to overall health”     The ketogenic diet, or “keto” diet, has been gaining popularity in recent years as a way to lose weight and improve overall health. But what exactly is the keto diet and how does it work? In this blog post, we’ll break down the basics …

Juice for high blood pressure

    This is a way to make a healthy juice to maintain active health and circulation.    In this video, I will show you how to prepare a natural juice without sugar because most juices when you add too much fruit you are adding a lot of sugar even if it is natural fruit.  Especially if you …

For Immune System and circulation

You will need:  five to six lemons  one full onion  2 pieces of garlic Raw honey Water Take the lemon juice add a little bit of water, 1 onion 2 pieces of garlic and 4 tablespoons of raw honey. Blend everything togather for one minute.  Take 3 tablespoons two to three times a day. This is …