Tag: Health

Holistic Ways to Detox from Drug Addiction

Holistic Ways to Detox from Drug Addiction

Drug addiction can have a serious impact on your physical, mental, and emotional health. While detox programs are often the first step in the recovery process, there are also holistic approaches that can support your detox journey. Here are some holistic ways to detox from drug addiction:

  1. Eat a Nutritious Diet

A nutritious diet is essential for supporting your body’s detoxification process. Focus on eating whole, natural foods such as fruits, vegetables, whole grains, and lean protein. Avoid processed foods, sugar, and caffeine, which can make detox symptoms worse. Consider working with a nutritionist to develop a meal plan that supports your detox journey.

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  1. Practice Mindfulness Techniques

Mindfulness techniques such as meditation, deep breathing, and yoga can help calm the mind and reduce stress. This can be especially helpful during detox, when anxiety and depression can be common symptoms. Consider joining a mindfulness-based stress reduction program or working with a mindfulness coach to develop a practice that works for you.

  1. Use Natural Remedies

There are many natural remedies that can support your detox journey. Herbs such as milk thistle, dandelion root, and burdock root can help support liver function, while supplements such as magnesium, vitamin C, and B-complex vitamins can help reduce withdrawal symptoms. Consider working with a naturopathic doctor or herbalist to develop a natural remedy plan.

  1. Exercise Regularly

Regular exercise can help improve circulation, reduce stress, and support your body’s detoxification process. Aim for at least 30 minutes of moderate exercise per day, such as walking, biking, or swimming. You may also want to consider incorporating strength training exercises to build muscle and improve overall health.

  1. Connect with a Support Group

In conclusion, there are many holistic ways to support your detox journey from drug addiction. By incorporating healthy habits such as eating a nutritious diet, practicing mindfulness techniques, using natural remedies, exercising regularly, and connecting with a support group, you can give yourself the best chance of success. Remember, recovery is a journey, but with the right support and commitment, it is possible to overcome addiction and lead a healthy, fulfilling life

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Presence of Eden

Welcome! My name is Emmanuel Rosario, and I am the founder and owner of “Presence of Eden” and “Levantate Y Ora”! I was blessed enough to preach, heal, and motivate people all around the world. The purpose of this website is to bring you closer to God and introduce you to the mystical properties of herbs that were created by God. Every herb has a medicinal purpose and serves as a blessing to our body and temple of the Holy Spirit.

“The Keto Diet: A Beginner’s Guide to overall health”

"The Keto Diet: A Beginner's Guide to overall health"

    The ketogenic diet, or “keto” diet, has been gaining popularity in recent years as a way to lose weight and improve overall health. But what exactly is the keto diet and how does it work? In this blog post, we’ll break down the basics of the keto diet and explain how it can help with weight loss, blood sugar control, and reducing the risk of certain diseases.  

What is the Keto Diet?

       The keto diet is a low-carb, high-fat diet that is designed to put the body into a state of ketosis, in which it burns fat for energy instead of carbohydrates. When following the keto diet, the goal is to consume high amounts of healthy fats, moderate amounts of protein, and very low amounts of carbohydrates.   

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How Does the Keto Diet Work?

     When the body is in a state of ketosis, it switches from burning glucose (a type of sugar) for energy to burning ketones (a type of fat). This is achieved by drastically reducing carb intake and increasing fat intake. When there aren’t enough carbs to burn for energy, the body turns to burning stored fat for fuel.

 

Benefits of the Keto Diet

    Weight Loss: One of the most popular reasons people try the keto diet is for weight loss. Because the body is burning fat for energy instead of carbs, it can lead to significant weight loss. 

Blood Sugar Control: The keto diet has also been shown to improve blood sugar control, particularly in people with type 2 diabetes. By reducing carb intake and increasing fat intake, blood sugar levels can become more stable.

Reduced Risk of Certain Diseases: Some studies have also suggested that the keto diet may reduce the risk of certain diseases, such as cancer and Alzheimer’s.

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Getting Started on the Keto Diet

The keto diet can be a bit of a drastic change for some people, so it’s important to start slowly. Here are some tips for getting started:

  • Gradually reduce your carb intake and increase your fat intake.
  • Try to get most of your calories from healthy fats, such as avocado, olive oil, and nuts.
  • Eat moderate amounts of protein, such as chicken, fish, and eggs.
  • Avoid processed foods, sugary drinks, and high-carb foods such as bread, pasta, and rice.

Final Thoughts

The keto diet can be a great way to lose weight and improve overall health. But as with any diet, it’s important to talk to your doctor or a registered dietitian before making any major changes to your eating habits. Additionally, it is important to keep track of your progress and adjust your approach accordingly

 

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Picture of Presence of Eden

Presence of Eden

Welcome! My name is Emmanuel Rosario, and I am the founder and owner of “Presence of Eden” and “Levantate Y Ora”! I was blessed enough to preach, heal, and motivate people all around the world. The purpose of this website is to bring you closer to God and introduce you to the mystical properties of herbs that were created by God. Every herb has a medicinal purpose and serves as a blessing to our body and temple of the Holy Spirit.

20 Days fasting Detox

Detox Program

Join Our Detox Program: Here’s How to Get Started

Are you feeling sluggish, bloated, or just not quite like yourself lately? It may be time to give your body a reset with a detox program. At Presence of Eden, we offer a comprehensive detox program designed to help you feel your best. Here’s how to get started.

Step 1: Learn About Our Detox Program

Before you begin, it’s important to understand what our detox program entails. Our program is designed to help your body eliminate toxins, reduce inflammation, and improve your overall health and wellbeing. We use a combination of dietary changes, nutritional supplements, and lifestyle modifications to support your body’s natural detoxification processes. Our program is not a quick fix or a fad diet – it’s a holistic approach to wellness that can help you achieve lasting results.

 

I’m taking it day to day. I have energy, then I’m tired. I have lost most of my cravings for any food. I only eat when I’m hungry now and I don’t have to eat much. I only have immune tea left. I have dropped a total 13 pounds so far. I feel good. I’m not foggy brained like I was and I look forward to eating healthy after this and getting to a healthy weight. Thank you! I feel like I’m slowly getting my life back!
Helen Suggs
Designer

Step 2: Schedule a Consultation

Once you’re ready to join our detox program, the next step is to schedule a consultation with one of our wellness experts. During this consultation, we’ll review your health history, discuss your goals and concerns, and determine whether our program is a good fit for you. We’ll also answer any questions you may have about the program and provide you with a detailed overview of what to expect.

Step 3: Customize Your Plan

Once we’ve determined that our detox program is right for you, we’ll work with you to customize a plan that meets your unique needs and goals. We’ll provide you with a detailed list of foods to eat and foods to avoid, as well as recommendations for nutritional supplements, exercise, and other lifestyle modifications that can support your detox journey.

Alkaline food 

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ScallionScallions Vs. Green Onions - Tastessence 

I have tried a lot of diets over the years and tried to improve my health. This is the best thing I have done for Myself. This stuff actually works, makes me feels good and is helping with cleaning my body from toxins. I have energy and I feel better. Emmanuel is there every step of the way when you have questions and concerns. I will definitely buy his products for the rest of my life! Thank you from the bottom of my heart for helping me with everything!
Christy Crenshaw
Designer

Step 4: Get Started!

With your customized plan in hand, you’re ready to get started on your detox journey. Our program typically lasts 21 days, and we’ll provide you with ongoing support and guidance throughout the process. We’ll also monitor your progress and make adjustments as needed to ensure that you’re getting the most out of the program.

Joining our detox program is a great way to improve your health and wellbeing, and we’re here to support you every step of the way. If you’re ready to get started, schedule a consultation today and take the first step towards feeling your best.

“Get ready to discover dieting that doesn’t feel like a “diet.” Instead of starving yourself of foods you love, you’re about to learn how to cleanse the body and lose fat based on your own personal goals.”

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Live Blood Analysis

 What is Live Blood Analysis Microscopy?

Live blood analysis microscopies take a deeper dive into conditions and lifestyles.  Analyzing blood using a dark field microscopy determines cellular health (stress) by noting the specific shape, flow, and size of the cells to identify underlying conditions or needed lifestyle changes.  

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Conditions:
Live blood analysis can help determine many underlying conditions or ailments that impact your health.  These are some of the more common issues discovered under the microscope:

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  • Nutritional imbalances
  • Fungus
  • Digestive problems
  • Adrenal stress
  • Microbes
  • Bacteria
  • Parasitic activity
  • Lymes disease
  • Oxidative stress
  • Iron deficiency, which may contribute to a low red blood count and hormonal issues, as iron is also responsible for thyroid stimulating hormone.
  • B-vitamin deficiency, which may cause or contribute to DNA issues and hormonal imbalances that lead to low energy and sleep disruption.
  • Adrenal fatigue, which may cause or contribute to high levels of stress and anxiety.
  • Liver stress, which may cause or contribute to dark urine, pale stool or nausea or vomiting.
  • The most accurate picture of your health comes from the cellular level, and is best obtained through “Live Blood Analysis”.
  • I can takes from your fingertip a drop of blood, and analyzes it through a dark-field microscope. This method allows for your blood to be evaluated live, before it dries, enabling detection of deficiencies, toxicity, and more.